I plan to, scratch that, I WILL increase the weight I deadlift while maintaining my form by the end of this month. My little bro is the best for teaching me 👦😺 @hale_caesar #mayfitnessphotochallenge #currentprogress #deadlifts
Numerous studies have shown that HIIT cardio is extremely effective for fat loss. It revs up your metabolism (unlike steady-state cardio) and keeps it elevated for hours after you finish. Give it a try!:
Warm up at a comfortable intensity for 5 minutes.
Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery.
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery.
Perform between 6 and 10 of these intervals, and finish with a cooldown.
Fuck you #hashimotos for making me so damn tired… I still work out hard!! My brain won’t win, my heart does!
This is Coy Mathis, a transgender 6 year old living in Colorado. It just so happens that my brother is in her class at Eagleside Elementary School in Fountain, Colorado. When I asked my brother how he felt about Coy he said, “She’s got really cool hair and we play on the slides at recess.” I asked what he thought about Coy’s decision to be a girl and he said, “She is a girl. She just got the wrong body on accident.” How is a 6 year old more understanding and accepting of her than many of the adults at Eagleside Elementary?